Fix Your Lower Back Pain

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Fix Your Lower-Back Pain

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Proprietary instructions for the 4 most important stretches for lower back pain. Learn proper duration, aggressiveness, frequency for:
• Hamstring (hip flexion stretch)
• Lateral hip (hip internal rotation stretch)
• Quadriceps (knee flexion stretch)
• Gastrocnemius (ankle dorsiflexion stretch)

Proprietary core exercises. Learn proper form, range of motion, speed and frequency for: 
• Transversus abdominis
• Multifidus
• Internal and external obliques
• Rectus abdominis
• Erector spinae (sacrospinalis)
• Longissimus thoracis
• Diaphragm
• Quadratus lumborum
• Gluteus maximus

Proprietary hip and thigh exercises. Learn proper form, range of motion, speed and frequency for: 
• Quadriceps
• Biceps femoris
• Semitendinosis
• Semimembranosis
• Gluteus Maximus, medius and minimus
• Piriformis
• Tensor Fascia latae

Proprietary foam rolling guidelines. Learn how to use this self-massage tool to fix mobility problems in:
• Hips
• Glutes
• Iliotibial bands

Learn how to self-test for joint mobility and stability deficits. Determine whether you have a problem, and select the right tool to fix it.

Pain guidelines
• How to interpret and react to pain.
• When to ignore pain.
• When to modify activities because of pain.
• What if pain doesn’t go away.
• What if pain comes back.

Return to work / Return play guidelines
• How to safely re-introduce activities that used to cause pain.

Prevention / Maintenance Guidelines
• How to prevent future injury.
• How to address flare-ups in pain.

What You Get:

The Fix Your Lower-Back Pain! program is a series of stretches, exercises and massage techniques that you can easily do yourself, at home.
It’s recommended that you have an exercise ball, and a foam roller (both are common and cheap).
If you’re unsure of your health status, have multiple health problems, recent trauma or are pregnant, speak with your doctor before starting this or any exercise program.


Step-by-step video instructions, taught by me, showing you how to fix the problems that cause back pain.

Save $1000's

You can save hundreds or thousands of dollars on medications, doctor’s visits, lost work and surgery.

Don't Fear Pain

Pain is scary. You’ll have questions. You’ll find the answers in the videos.


“Bulletproof” your lower-back against future injuries.

Prevent Low-Back Pain

Learn the most common causes for lower-back pain, how to fix it, and how to keep it from coming back.

30-day Money Back

30-day money-back guarantee, no questions asked, if you’re not significantly better in 30 days.

Same Techniques Used in Office

The same techniques I use with my own patients, in-office. You can do them at home, with no expensive equipment.

Access Videos For Life

Stream the videos, access them for life.

Our Testimonials

I’m absolutely amazed! Dr. Bockmann is great! I’m a 55 yr. old male, and I’ve “thrown out” my back multiple times throughout the years. MD’s gave me muscle relaxers, other Chiropractors gave me some relief with adjustments, but Dr. Bockmann gave me the tools to get better and stay better very quickly.

Previously it had taken weeks to feel just “OK.” That being said, I had to do the work, and work the program, and the results have been unbelievable.

Some of the best money I have ever spent. 5 Star review, because they don’t have 6 Stars!
Robert P.
Dr. Daniel is the best doctor that I have ever met. I have a shoulder pain for three to four months and it was really bad that I barely get two hours of sleep because of it. I have seen two doctors for that pain and I did three months of physical therapy and nothing happen to me.

I decided to see Dr. Daniel based on the review from Yelp, he developed a plan for me and I saw pain improvement immediately. In only three sessions, I am improved by 80% to 90% and I already scheduled my next soccer game this coming weekend. I am a soccer player and I can say this Dr. Daniel is a doctor for professional sport team level. His treatment plan is smart and efficient.

Dr. Bockmann was great! I had searing lower back/sciatic pain, and not only did he quickly diagnose the problem, I was back to normal by the end of the week. Even better, I now have the tools to maintain my recovery and prevent this injury from happening again. Highly recommend.
Amy Conrad
I suffered a traumatic back injury that crippled my lifestyle and put me out of work. Dr. Bockmann got me back on my feet and moving in the right direction faster than i thought possible. After 2 weeks I had improved more than I had in the past 2 months. Dr. Bockmann helped me reach my recovery goals every step of the way. I am looking forward to finishing my recovery with Dr. Bockmann and would highly recommend him.
Blake Hetherly