Fix Your Neck Pain

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Fix Your Neck Pain

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Proprietary instructions for the 3 most important stretches for neck and shoulder pain. Learn proper duration, aggressiveness, frequency for:
• Bicep (shoulder cross-body abduction stretch)
• Pectoral (shoulder protractor and internal rotator stretch)
• Scalenes and anterior neck musculature (neck extension stretch)

Proprietary rotator cuff and shoulder girdle exercises. Learn proper form, range of motion, speed and frequency for exercises targeting these muscle groups:
• Rhomboids
• Middle and lower trapezius
• Infraspinatus
• Teres Minor

Proprietary myofascial deep tissue guidelines. Work with a partner to learn proper technique, pressure, frequency and duration of massage for these muscle groups:
• Rhomboids
• Middle and upper trapezius
• Pectorals
• Anterior deltoids
• Infraspinatus
• Teres minor
• Splenius capitus and cervicis
• Sternocleidomastoid
• Scalenes

Proprietary posture guidelines. Learn how to eliminate the daily neck re-injury caused by poor posture.
• How to set up your computer workstation ergonomically
• How to sit/stand properly at your workstation to prevent injury
• Use this “posture re-set” exercise to interrupt sitting and give neck and shoulder pain relief

Learn how to self-test for joint mobility and stability deficits. Determine whether you have a problem, and select the right tool to fix it.

Pain guidelines
• How to interpret and react to pain
• When to ignore pain
• When to modify activities because of pain
• What if pain doesn’t go away
• What if pain comes back

Return to work / Return play guidelines
• How to safely re-introduce activities that used to cause pain

Prevention / Maintenance Guidelines
• How to prevent future injury
• How to address flare-ups in pain

What You Get:

The Fix Your Neck Pain! program is a series of stretches, exercises and massage techniques that you can easily do yourself, at home.
It’s recommended that you have an exercise ball, and a foam roller (both are common and cheap).
If you’re unsure of your health status, have multiple health problems, recent trauma or are pregnant, speak with your doctor before starting this or any exercise program.


Step-by-step video instructions, taught by me, showing you how to fix the problems that cause neck pain.

Save $1000's

You can save hundreds or thousands of dollars on medications, doctor’s visits, lost work and surgery.

Don't Fear Pain

Pain is scary. You’ll have questions. You’ll find the answers in the videos.


“Bulletproof” your neck against future injuries.

Prevent Knee Pain

Learn the most common causes for neck pain, how to fix it, and how to keep it from coming back.

30-day Money Back

30-day money-back guarantee, no questions asked, if you’re not significantly better in 30 days.

Same Techniques Used in Office

The same techniques I use with my own patients, in-office. You can do them at home, with no expensive equipment.

Access Videos For Life

Stream the videos, access them for life.

Our Testimonials

Dr. Bockmann is amazing! I went in for knee pain and inflammation, and within 6 visits, I am pain free! His extensive care and knowledge set him apart. He takes time to get to know you and your issues, your goals and short-comings. Then, gives you all the tools you need to reach goals. Just like anything, you have to “do your homework”, but my results were almost instantaneous. If you want to get better, treat the problem- not the symptom, all while feeling right at home, you’ve found the perfect place! So thankful for Dr. Bockmann!
Lauren W.
I am very happy that I was able to work with Dr. Bockmann. He was able to diagnose the pain/discomfort in my knee with ease and quickness. Also he’s shown me some stretches that has helped improved my knee and strengthen my leg muscle. What really sold me on Dr. Bockmann is that he truly wants you to get better and not have to see him over and over again. I have only needed 3 sessions total and the results are amazing. Definitely would recommend seeing him for help if needed.
William Burgess
I want to thank Dr. Daniel for putting me back on my feet. I had an ongoing injury that kept me from playing basketball and running for months. Just after two visits he had created a set of stretches and exercises that allowed me to perform at high level within just a few weeks. I would highly recommend Dr. Daniel to everybody who’s suffering from any type of sport injuries. My only regret is I haven’t seen him earlier.
Anton Geehill